Today I want to discuss the connection between histamine intolerance and genetics.

Today, I want to explore the connection between cannabinoids and mast cells.

Theanine is an amino acid commonly found in tea and certain mushrooms. In functional medicine, theanine has a long history of use for...

Quercetin is a plant flavonoid found in many berries, grapes, cherries, kale, lettuce, cabbage, asparagus, peppers, cruciferous...

April is Autism Awareness Month. There isn’t a better way to mark this occasion but to discuss lesser-known factors that may play a role...

If you’ve tried a low-histamine diet but are still experiencing symptoms, you may be experiencing symptoms of other food intolerances...

Chemicals and toxins are everywhere: in our conventional cleaning, body, and beauty products; paint, plastics, our air, and so on. Yet,...

Melatonin is your sleep hormone. Beyond sleep, melatonin also supports your blood pressure regulation, blood glucose, mitochondrial DNA,...

If you are new to histamine intolerance, changing your diet can be challenging at first. There are so many foods that are healthy for the...

Your mast cells are necessary for your body’s health and function. However, overactive mast cells can lead to mast cell disorders, such...

Vagus Nerve and Histamine Calming your nervous system is an essential part of healing, no matter your symptoms. Yet, I notice that so...

Thyroid hormone imbalances may exacerbate issues with mast cell activation or histamine intolerance.

I often find that addressing histamine intolerance can lead to skin health improvements from the inside out.

This article explains how over-exposure to heavy metals can lead to or exacerbate dysfunction in mast cell activation, which in turn...