If you’ve tried a low-histamine diet but are still experiencing symptoms, you may be experiencing symptoms of other food intolerances...

Melatonin is your sleep hormone. Beyond sleep, melatonin also supports your blood pressure regulation, blood glucose, mitochondrial DNA,...

Vagus Nerve and Histamine Calming your nervous system is an essential part of healing, no matter your symptoms. Yet, I notice that so...

Feeling bloated and gassy? Are you dealing with constipation, or perhaps, the opposite? You are not alone. Up to 20 percent of people...

I know how challenging it can be to navigate day-to-day life when you’re dealing with mast cell activation syndrome or histamine intolerance

Thyroid hormone imbalances may exacerbate issues with mast cell activation or histamine intolerance.

I often find that addressing histamine intolerance can lead to skin health improvements from the inside out.

There are a number of different factors that can contribute to histamine intolerance, and gut imbalances are among the most significant....

Histamine is a naturally occurring chemical that is involved in several physical functions, including allergic and inflammatory...