Histamined Blog

Beyond Histamine — The Other Food Intolerances that Matter

If you’ve tried a low-histamine diet but are still experiencing symptoms, you may be experiencing symptoms of other food intolerances...

Mast Cells and Melatonin

Melatonin is your sleep hormone. Beyond sleep, melatonin also supports your blood pressure regulation, blood glucose, mitochondrial DNA,...

Vagus Nerve and Histamine

Vagus Nerve and Histamine Calming your nervous system is an essential part of healing, no matter your symptoms. Yet, I notice that so...

Mast Cells, Histamine, and IBS

Feeling bloated and gassy? Are you dealing with constipation, or perhaps, the opposite? You are not alone. Up to 20 percent of people...

Mast Cell Activation and Histamine Intolerance: Talking Points for Loved Ones

I know how challenging it can be to navigate day-to-day life when you’re dealing with mast cell activation syndrome or histamine intolerance

Histamine Intolerance, Mast Cell Activation Syndrome, And Thyroid Health: What’s the Connection?

Thyroid hormone imbalances may exacerbate issues with mast cell activation or histamine intolerance.

Is Histamine Intolerance the Culprit Behind Your Skin Condition?

I often find that addressing histamine intolerance can lead to skin health improvements from the inside out.

Why You Should Consider Gut Health Testing for Histamine Intolerance

There are a number of different factors that can contribute to histamine intolerance, and gut imbalances are among the most significant....

What is DAO?

Histamine is a naturally occurring chemical that is involved in several physical functions, including allergic and inflammatory...