Theanine is an amino acid commonly found in tea and certain mushrooms. In functional medicine, theanine has a long history of use for...

I don’t have to introduce you to coffee. It is a dark-colored, bitter, and slightly acidic brewed drink made from roasted coffee beans....

April is Autism Awareness Month. There isn’t a better way to mark this occasion but to discuss lesser-known factors that may play a role...

Pelvic pain, bladder pain, frequent urination, and so on. Over 1 in every 10 people knows the uncomfortable symptoms of interstitial...

Chemicals and toxins are everywhere: in our conventional cleaning, body, and beauty products; paint, plastics, our air, and so on. Yet,...

Melatonin is your sleep hormone. Beyond sleep, melatonin also supports your blood pressure regulation, blood glucose, mitochondrial DNA,...

Mast cell activation syndrome is a complex health issue that may affect multiple areas of your body. It may be triggered by mold, toxins,...

Feeling bloated and gassy? Are you dealing with constipation, or perhaps, the opposite? You are not alone. Up to 20 percent of people...